Let’s Focus In
"In the pursuit of success, focus should be placed on who we are and what we have instead of chasing after what we are not and do not have." -Christina Bengtsson
As technology serves up a steady stream of digital “innovations,” we’re enticed into giving them our full attention. But should we? Allowing yourself to focus on one task, one person, one goal creates space for the kind of connections that truly sustain us. This helps foster gratitude for what’s right in front of you.
Learn How to Achieve a Focused Mindset
Start to see focus in a whole new way.
6 Videos | 1 Worksheet | A brand-new way of mastering your mind
You’re Perfectly Equipped
I wrote this book to show you the true power of your thoughts, emotions, and mindset. As you master the art of controlled attention, you’ll operate from a place of strength and clarity. This is where lucidity flows, joy is found, and common sense prevails.
I am, however, humble enough to appreciate the impossibility of being able to teach other, already gifted, people to live in a new, focused and infallible way. No one would ever be so bold, and infallible living is not the goal. It is simply a case of discovering the tiny difference between focused and unfocused, and what this little nuance in existence can mean.
In a new light, you’ll see that this is perfectly sufficient for living a full and satisfying life.
Top Takeaways
Relax. This is one book that gives you permission to cross tasks off the to-do list. As you focus on what really matters, you’ll find yourself:
- Selecting the right thought from thousands in your head
- Doing one thing at a time and doing it well
- Staying sharp under pressure and being yourself
- Daring to make a decision and stick with it when faced with endless opportunities
- Clearing unimportant things out of the way and finding time despite outside demands
- Acting constructively right here and now even when you’re feeling anxious
- Appreciating the value of what you have and what you are
What People Are Saying
AMAZING FOCUS! It is a great description from the author's lifelong learning and relentless focus on the present moment that gives a very relevant direction in life to one and all. It is how you train your mind to be the best in the world for the thing you love doing, having the right mindset, heartset and skillset, applying with focus on the task in hand and creating a winning attitude from within rather than worry about the world outside. It is a must read book for every person on planet earth to make the present moment the absolute best with the right focus.
-Aashish Nanavati, India
Who Should Read This Book?
The Art of Focus: 10,9 was written for anyone who is curious to understand focus and what this skill can do, and for those who desire to reconnect to one's true purpose.
Whether you’re running a household or a corporation, focus and concentration affects not only how your days unfold but the impact you have on those around you and the appreciation you’re experiencing in every moment.
“It’s not about becoming something new, or something better, but functioning well exactly as you are.”
The great news is you don’t have to work harder. With a new perspective, you’ll shift your mindset to that what matters most.
Meet Christina
Christina’s unique journey from a childhood spent in the Swedish countryside to a place on the highest podium revealed some important truths: Decisions are powerful, time is precious, and focus is essential.
As a world champion precision shooter, and as a global thought leader, Christina’s passion is empowering others to fully reclaim their focus –– so that daily distractions no longer have the upper hand.
After years of practice, and many setbacks, she learned how to harness concentration when it’s needed most. As the modern world competes for our attention, the simple act of concentrating on one thing is more powerful than ever.
On the TEDx Stage
What can a tiny autumn leaf tell us about our own human nature? Christina’s TEDx talk has touched hundreds of thousands of people, revealing the limitless power of a mind in focus.
With the modern world competing for our attention at every turn, we must take back control of our time, our aspirations, and our deepest values. Discover how mastering the art of focused attention makes usmastersof ourdestiny—and why this innate skill must be protected for future generations.
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