Let’s Focus In
"In the pursuit of success, focus should be placed on who we are and what we have instead of chasing after what we are not and do not have." -Christina Bengtsson
As technology serves up a steady stream of digital “innovations,” we’re enticed into giving them our full attention. But should we? Allowing yourself to focus on one task, one person, one goal creates space for the kind of connections that truly sustain us. This helps foster gratitude for what’s right in front of you.
Learn How to Achieve a Focused Mindset
Start to see focus in a whole new way.
6 Videos | 1 Worksheet | A brand-new way of mastering your mind
You’re Perfectly Equipped
I wrote this book to show you the true power of your thoughts, emotions, and mindset. As you master the art of controlled attention, you’ll operate from a place of strength and clarity. This is where lucidity flows, joy is found, and common sense prevails.
I am, however, humble enough to appreciate the impossibility of being able to teach other, already gifted, people to live in a new, focused and infallible way. No one would ever be so bold, and infallible living is not the goal. It is simply a case of discovering the tiny difference between focused and unfocused, and what this little nuance in existence can mean.
In a new light, you’ll see that this is perfectly sufficient for living a full and satisfying life.
What People Are Saying
"A quick read using world-class shooting to illustrate the important aspects of focus and its impact on one's life. A bonus is the inside look at the life and sacrifices needed to become a world-class shooter."
Focus Is Key
"Finding your focus is not “out there” but comes from within. Be present, be grateful, and tap into that inner core of who you are, your True Self."
Clearly, Understandably Written
"Wonderful approach to mindfulness in terms of reality... Every `successful` person somehow is related to meditation, being still and calm. Wonderful book... a must-read."
Fantastic Book On Focus
"This book discusses how to focus through a simple model and many examples. The process is easy to understand and apply to life."
Who Should Read This Book?
The Art of Focus: 10,9 was written for anyone who is curious to understand focus and what this skill can do, and for those who desire to reconnect to one's true purpose.
Whether you’re running a household or a corporation, focus and concentration affects not only how your days unfold but the impact you have on those around you and the appreciation you’re experiencing in every moment.
“It’s not about becoming something new, or something better, but functioning well exactly as you are.”
The great news is you don’t have to work harder. With a new perspective, you’ll shift your mindset to that what matters most.
Christina’s unique journey from a childhood spent in the Swedish countryside to a place on the highest podium revealed some important truths: Decisions are powerful, time is precious, and focus is essential.
As a world champion precision shooter, and as a global thought leader, Christina’s passion is empowering others to fully reclaim their focus –– so that daily distractions no longer have the upper hand.
After years of practice, and many setbacks, she learned how to harness concentration when it’s needed most. As the modern world competes for our attention, the simple act of concentrating on one thing is more powerful than ever.
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